Peanut Butter and Jelly Fab 4 Smoothie

Peanut Butter and Jelly Fab Four Smoothie

Enjoy the sweet and salty nostalgia of a classic PB&J! Only this smoothie is packed with protein, free from added sugars, and contains all the healthy fat and fiber needed to keep you feeling full and energized for hours.

The Fab Four is my foolproof formula to ensure blood sugar balance and optimize nutrient intake. Protein, fat, fiber and greens combine to feed your microbiome, slow down any blood sugar spikes, and deliver long-lasting energy. Let’s see how this smoothie checks out:

This smoothie is such a hit with the kids, and it provides the perfect opportunity to encourage them into the kitchen alongside you! My boys love adding the ingredients to the blender and pressing the start button. Meanwhile, I get to talk to them about how food makes them feel.

In this case, we talk about how an ordinary peanut butter and jelly sandwich might make them feel like they have a ton of energy at first, but then leave them tired or upset or feeling those big emotions. This smoothie, which offers much the same taste, has things like protein, fat and fiber which keep them feeling full and calm for hours. You can eat what you want, but still make healthier choices. It’s never too early to start preaching the Fab Four and how to nourish your body! 

Interested in learning more about healthy products I love? Visit Thrive Market to shop all of my favorites.

  • Prep Time

    2 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly



  • 1 serving Be Well by Kelly Vanilla protein powder
  • 1/4 cup strawberries (frozen or fresh)
  • 1-1.5 tbsp organic peanut butter
  • 1-2 tbsp chia seeds or flaxseeds
  • 1-1.5 cups unsweetened nut milk or water


  1. Place all ingredients in a high powered blender and blend to desired consistency. If you use fresh strawberries, add a few ice cubes to cool.