Pumpkin Pie Fab Four Smoothie

Pumpkin Pie Fab Four Smoothie

Start your day with pumpkin pie, but skip the sugar crash. Now you can!

My Pumpkin Pie Fab Four Smoothie hits the spot when you’re craving that seasonal pumpkin spice flavor, but it’s more nourishing than any pumpkin product you could order in a store.

Most of the pumpkin spice lattes, quick breads, or muffins you can find are loaded with tons of added sugar. Sure, they offer a really festive and nostalgic flavor. But they’ll spike your blood sugar and leave you crashing. Practically speaking, this means you’ll feel hangry, moody, tired and craving a snack an hour after that latte.

I’m all about satisfying cravings, enjoying the flavors you love, but also honoring your body with your food choices. That’s why I came up with the Fab Four – my loosely structured formula to ensure blood sugar balance while still eating what you want. Just ensure your meals have optimal protein, fat, fiber and greens!

I love pumpkin spice as much as the next girl. Let’s take a look at how I indulge in the seasonal spice flavor using the Fab Four to keep blood sugar balanced. My Pumpkin Pie Fab Four Smoothie hits the marks:

If you’re looking for more of the seasonal pumpkin goodness in body loving recipes that balance blood sugar and help you feel your best, check out some of my favorites:

Interested in learning more about healthy products I love? Visit Thrive Market to shop all of my favorites.

  • Prep Time

    2 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly



  • 1 serving Be Well by Kelly vanilla protein powder
  • 1 tbsp almond butter
  • 1 tbsp flax meal
  • 1/2 cup pumpkin purée
  • 1/2 cup frozen cauliflower (or ice)
  • 1 tbsp sugar-free pumpkin spice seasoning
  • 1 - 1.5 cups unsweetened almond milk or water


  1.  Place ingredients in high-speed blender and blend until smooth.