Condiments are the secret to moving a meal from boring to tasty.
Whether I’m using them to uplevel a dinner I’m making for friends or to get my toddler to try a new veggie, condiments are key!
These three condiments hit all the marks:
- More protein than store-bought sauces
- No sugar
- Healthy fats only (no canola, corn, peanut, vegetable or soybean oil here!)
- Easy to make in bulk
- Stores in the fridge for about a week
- Offers that delicious pop of flavor we all want in a sauce
These three dips can be used with veggies, on protein, or even diluted as a dressing! I’d use the Spicy Chipotle on a Mexican salad and the Garlic Sauce as a Caesar replacement.
These dips/dressings make the perfect healthy fat component of the Fab Four. The Fab Four – protein, fat, fiber and greens – is my foolproof method for making sure your snacks and meals are satiating, energizing, and ultimately stabilizing to your blood. Eating this way allows you to ditch dieting while feeling full, calm and energized for hours.
Bonus, when you eat healthy fats alongside important vitamins like A, D, E and K, it makes those vitamins more absorbable and usable for your body. Pick one of these three sauces and get dippin’!
