Fun-Onion Rings

Fantasy Football Fun-Onion Rings

These gluten-free fried onion rings are my husbands favorite football snack! 

You really can't go wrong with anything fried and dipped in Primal Kitchen sugar-free ketchup. Use code KELLYSFAVORITES for 15% off your order of $40 or more at


  • White Onion thinly sliced
  • 1/2 cup avocado oil
  • 4 tbsp Potato Starch
  • 2 Eggs
  • 2 cups Gluten Free Bread Crumbs
  • 2 tbsp Organic Garlic Salt
  • 1 tbsp Smoked Paprika
  • Paleo Ketchup & OrganicVille Sriracha


  1. Set up 3 large dredging bowls. In the first bowl, place a cup of potato starch. In the second, place 2 whisked eggs and the third, lightly mix the gluten free bread crumbs, garlic salt, and paprika.
  2. Place a large heavy pot on medium heat. Add the Avocado oil, and slowly bring to medium high heat. DO NOT LET SMOKE.
  3. Dredge an onion slice in the potato starch, then the egg and then coat with bread crumb mix.
  4. Drop four onion rings in the oil at a time and fry on each side for 2 minutes or until desired crunch.
  5. Serve with sugar-free ketchup, spicy primal mayo, or guacamole.