Gluten-free fried onion rings for the win!
These are my husband’s favorite football food, so I was determined to create a guilt-free version I could feel good about serving.
Most fried foods are fried in highly processed vegetable and seed oils. These oils are heated to such high heat that they become rancid and damaged. When ingested, they’re extremely inflammatory. My recipe calls for frying the onions in avocado oil, which has a higher smoking point than other vegetable oils. The key is to never heat the oil up to its smoke point.
And with the addition of my Be Well Vegan Protein Powder (unflavored) to the batter, these onion rings pack a protein punch! I’m always looking for ways to increase protein throughout the day – this one is easy and undetectable!
These onion rings are perfect to serve alongside a giant green salad:
- Clean Kale Cobb Salad
- Buffalo Ranch Airfryer Chicken Salad
- Loaded Vegetable Taco Salad with Cilantro Avocado Hummus
Or more football food!
Dip these onion rings in Primal Kitchen (use code KELLYSFAVORITES) sugar-free ketchup, spicy mayo, or even ranch!
