I always tell my clients to replace before you remove. Instead of a regular chai latte (42g of sugar), try this double chocolate collagen-loaded version that you can make at home (totally sugar-free + high in protein!).
One of my favorite recipes during the winter months is my Be Well Protein Hot Chocolate, but I decided to whip up a Chai Latte using LMNT's new limited edition Chocolate Chai flavor - and it was 10/10. It's the perfect mid-morning or post-meal treat during the winter months to calm cravings, improve mental clarity, and replenish electrolytes. Plus, it's a super simple swap in the AM to lower your caffeine and sugar intake.
For a limited time, you can receive a FREE sample pack of all their other flavors with your purchase when shop LMNT through my link.