How to Make the Best BBQ Chicken Marinade: Brett's Barbeque Chicken Recipe

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How to Make the Best BBQ Chicken Marinade: Brett's Barbeque Chicken Recipe

Want to upgrade your BBQ game? You need to try this simple and foolproof marinade recipe for the juiciest, most flavorful chicken ever.

I got my hands on this gem after a weekend BBQ with friends, where one of the dads, Brett, grilled the best chicken thighs I've ever tasted. Naturally, I had to steal his secret recipe and share it with all of you. Trust me, this BBQ chicken recipe is a game-changer. Just mix the ingredients, marinate the chicken for 30 minutes to an hour, and then throw it on the grill. It's that easy—and the results? Incredible.

To turn this into a Fab Four meal, once you’ve got your protein ready, it's time for fat, fiber, and greens. I served it with a 50/50 mix of cauliflower and white rice for a low-carb fiber boost, along with roasted broccoli and a sprinkle of green onions and cilantro. The combo is a total crowd-pleaser and will leave your whole family coming back for seconds.

Let's see how this breaks down:

  • Protein: BBQ Chicken
  • Fat: Olive oil from the marinade
  • Greens & Fiber: Broccoli, cilantro, cauliflower rice, and green onions

More side options to mix it up:

Simple, quick, and full of flavor—this is Brett’s BBQ Chicken, and it’s about to be your new go-to.

Ingredients

  • 2-3 lbs of boneless skinless chicken thighs

BBQ Marinade:

  • 1/2 cup coconut aminos
  • 1/4 cup olive oil
  • 2 tbsp garlic salt (or 1 tbsp of garlic powder and 1 of salt)
  • 2 tbsp sriracha
  • 1 heaping tbsp honey
  • 1 tbsp minced ginger

Bowl:

  • 1/2 cup white rice
  • 1/2 cup cauliflower rice
  • 1 cup broccoli

Toppings:

  • Cilantro
  • Green options

Directions

  1. In a large mixing bowl, combine the ingredients for the marinade. Stir well until all ingredients are fully mixed together.
  2. Add the chicken breasts or thighs to the bowl with the marinade. Toss the chicken in the marinade, ensuring it is fully coated. Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable plastic bag. Refrigerate and let the chicken marinate for at least 30 minutes, or up to 1 hour for maximum flavor.
  3. Preheat your grill to medium-high heat (about 400°F or 200°C).
  4. Remove the chicken from the marinade and place it on the grill. Cook the chicken for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C) and is fully cooked through.
  5. Remove the chicken from the grill and let it rest for 5 minutes before serving. Slice and enjoy wit 50/50 cauliflower rice and white rice, roasted broccoli, and garnish with cilantro and green onions.

Tip: If you prefer to use a grill pan or stovetop, heat a bit of oil in the pan over medium heat and cook the chicken for the same amount of time.

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