Fab 4 Lunch: Fresh Salmon Salad

Herbaceous Salmon Salad

Elevate your canned salmon with this herbaceous salmon salad recipe.

Tired of boring salad recipes? Herbs are a great way to enhance any dish, both in flavor and nutrient status. The more variety in plant foods, the better.

  • Prep Time

    5 minutes

  • Total Time


  • Servings


  • Freezer Friendly



  • 1 cup radicchio
  • 1 cup romaine lettuce
  • 1 (6-ounce) can of wild salmon, drained
  • 1 tablespoon plant-based mayonnaise
  • 1 tablespoon whole-grain Dijon mustard
  • 1 tablespoon capers
  • 1 tablespoon shallot, chopped
  • 1 tablespoon fresh dill, chopped
  • 4 tablespoons Extra Virgin Olive Oil, Organic
  • 1 tablespoon Champagne vinegar


  1. In a medium bowl, break up the salmon with a fork. Add mayo, mustard, one tablespoon of the oil, capers, shallot, and dill, and mix carefully.
  2. In a salad bowl, whisk the vinegar and the remaining three tablespoons of oil until emulsified. Season with salt and pepper.
  3. Add the salad greens and toss to coat in the dressing.
  4. Plate greens and top with salmon salad.

Tip: For extra protein, top with two jammy "soft-boiled" or hard-boiled eggs & capers.