The Grilled 'Peach Cobbler' is a delicious dessert option that focuses on using nutritious whole-food ingredients to minimize added sugars and unhealthy fats found in traditional Peach Cobblers!
I never want my clients to label food as 'good' or 'bad', but rather gain knowledge about how certain ingredients impact their blood sugar so that they can make informed decisions about their food choices! It's no secret that traditional baked pies aren't the healthiest option, but did you know that most peach cobblers require half to a full cup of added sugar? Not to mention, cobblers are often void of any nutritional value.
Desserts that are high in refined sugar and carbohydrates are digested quickly, leading to spikes in blood glucose. This can result in both short-term and long-term effects on your health. In the short term, you may experience a 'high' directly after eating, followed by a hard crash that can lead to poor food decisions later on. Long-term, regular consumption of refined sugar and carbohydrates has negative effects on heart health and overall well-being.
I want to arm you with as many sugar-free alternatives to your favorite treats so you can still indulge in the sweeter things but with less of an impact on your health. So if you're looking for a sugar-free indulgence, then this recipe is for you!
The Refined Sugar-free Grilled Peach Cobbler is made with real peaches and dates to sweeten the deal sans the added sugar (Special thanks to my Vitamix for helping me food process my nutty date topping and whip up my vanilla coconut cream!). It is the perfect summer recipe when peaches are in season and you want something fresh and simple for dessert. It is not only delicious but also packed with nutrients from fresh peaches and other wholesome ingredients, making it the perfect treat for satisfying your sweet cravings without guilt during the summer months.
