Caramel Apple Pie Smoothie

Caramel Apple Pie Fab Four Smoothie

It’s a dessert for breakfast kind of smoothie. Only this Caramel Apple Pie Smoothie uses the magic of the Fab Four to balance blood sugar with the combination of protein, fat, fiber and greens.

Lightly sweetened with a date and quarter of a green apple, this smoothie boasts MCT oil (fat!), Be Well beef isolate protein powder (protein!) and flaxseeds (fiber!) which work synergistically to blunt any blood sugar spike you might otherwise have if you had apples and dates alone.

That’s why I love the Fab Four. You don’t have to cut out fruits or other foods you love. You just need to know how to eat them in a way that will keep your blood sugar stable. And what does stable blood sugar feel like? It means you’re satiated, energized, calm and in control of your food choices. If you want to learn more, definitely check out my video courses: The Fab Four Fundamentals or The Fab Four Smoothie Basics.

Love a good fruit dessert smoothie? Check these out, too!

Interested in learning more about healthy products I love? Visit Thrive Market to shop all of my favorites.

  • Prep Time

    2 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly




  1. Place ingredients in high-speed blender and blend until smooth.