Fresh coconut meat blends with my vanilla protein powder to create this creamy, rich and subtly sweet Coconut Cream Smoothie. I love that you can get all the the metabolism-loving, fat-burning and candida-fighting benefits of coconut in one delicious breakfast.
This smoothie hits all the marks for the Fab Four, which means it’ll leave you feeling full, calm, energized and in control of your food choices.
- Protein from my minimal-ingredient and non-chemically extracted protein powder.
- Fat from the coconut oil and coconut meat (bonus, coconut fat is high in medium chain triglycerides (MCTs), which are an easily digestible, may improve insulin sensitivity, and promote weight loss).
- Fiber from omega-3 rich chia seeds, which feed the “good bugs” in the gut
If you want to learn more about how to blend up blood sugar balancing smoothies that nourish your body instead of spike your blood sugar, check out my Fab Four Smoothie Basics video course. For an large picture overview of how I use the Fab Four for everything from helpig Hollywood clients get red carpet ready to keeping my boys energized, focused and in as stable a mood as little boys can feel, you may be interested in the Fab Four Fundamentals video course.
I’m so passionate about equipping others with the tools and knowledge they need to feel their best selves and live their most vibrant lives!
Interested in learning more about healthy products I love? Visit Thrive Market to shop all of my favorites.
