Salted Caramel Fab Four Smoothie

Salted Caramel Fab Four Smoothie

This Salted Caramel Smoothie tastes like a milkshake but doesn’t compromise your health. On the contrary, it hits every mark of the Fab Four, leaving you nourished, satisfied and energized for hours.

The healthy fats in this smoothie are from medium chain triglyceride (MCT) oil. MCT oil fights off the bad bacteria and yeast in the digestive tract that can cause inflammation and hinder weight loss. MCT oil is easily digested and has been shown to promote fat burning and increase energy expenditure.

If you’re a caramel lover and want some other recipes that satisfy the craving but don’t blow your blood sugar through the roof, here are a few you must try: 

  • Prep Time

    2 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly



  • 1 serving Be Well by Kelly Vanilla protein powder
  • 1-2 tbsp MCT oil
  • 1 serving Psyllium Husk (from NOW Foods - use code KELLY for 20% off)
  • 1 large date or 2 small dates
  • 1-1.5 cups unsweetened nut milk or water
  • 1/2 tsp Himalayan Pink Salt or Coarse Sea Salt, for topping


  1.  Place ingredients in high-speed blender and blend until smooth. Top with a sprinkle of salt.