Spa Day Smoothie

Spa Day Fab Four Smoothie

Start your day with all the spa vibes, wherever you are! I made this Spa Day smoothie to be reminiscent of that spa water taste with lemon, cucumber and mint.

It’s both skin-loving and blood sugar-balancing, with a hint of sweetness from the Be Well Vanilla protein powder.

Lemon juice gives a powerful punch of electrolytes. Mint is beneficial for added micronutrients, and it promotes improved digestion. Avocado provides skin-loving fats and vitamins, like Vitamin E. Chia seeds are rich in fiber, which feeds the “good bugs” in your gut, as well as Omega-3’s, which are anti-inflammatory. Finally, Be Well protein powder is minimally formulated and processed without chemicals. It’s a skin, gut, hair and joint hero!

The best part about this smoothie is when you put all of these good ingredients together, you get a delicious, filling, nutrient-dense smoothie that will balance blood sugar and keep you feeling full, calm and satiated for hours!

If you’re looking for more skin and beauty loving goodness, the most powerful move you make might be what you put on your plate. Let me teach you how to slow the aging process and protect your body from the inside out with the tried, true and proven formula of the Fab Four. The Fab Four Fundamentals is a video course I made that takes a deep dive into all of it. Also, grab my Clean Beauty Guide for the double team…taking care of your skin from the inside out and outside in.

Interested in learning more about healthy products I love? Visit Thrive Market to shop all of my favorites.

  • Prep Time

    2 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly



  • 1 serving Be Well by Kelly Vanilla protein powder
  • 1/4 medium avocado
  • 1-2 tbsp chia seeds
  • ½ to 1 lemon, juiced
  • 1 handful of spinach
  • 1 small Persian cucumber (frozen for thicker consistency)
  • 1/4 cup fresh mint leaves
  • 1-1.5 cups unsweetened nut milk or water


  1. Add all your ingredients to a high speed blender and blend on high until you reach your desired consistency.
  2. Optional: Add a few ice cubes and blend again to cool.

Spa Day Smoothie Benefits