Coconutty Cereal

Recipes / 
Coconutty Cereal

Does it get more classic than cereal as far as breakfast foods go?

Unfortunately, most cereals are sugar bombs in a box along with containing lots of inflammatory oils and other processed additives. There’s a better way, friends!

I created this healthy cereal alternative for my cereal-loving family. It hardly feels like a compromise they love it so much! It’s made with whole foods only and no refined sugars, crummy oils or gluten/grains. This cereal is full of healthy fats that blunt blood sugar spikes while nourishing the brain and skin.

Here’s how I would pair my Coconutty Cereal to turn it into a satisfying Fab Four breakfast or balanced snack:

  • Add it to the top of a Fab Four Smoothie for some crunch
  • Add it to the top of Greek yogurt along with a sprinkle of chia seeds and some low glycemic berries
  • Enjoy with almond milk for a satiating bridge snack

You can stock up on organic nuts and coconut flakes at NOW Foods Official and use code KELLY for 20% off your order.

  • Prep Time

    5 minutes

  • Total Time

    35 minutes

  • Servings

    12

  • Freezer Friendly

    No

Ingredients

  • 1 cup raw walnuts
  • 1 cup raw pecans
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup coconut flakes
  • 2 tbsp coconut oil, melted
  • 1 tbsp honey
  • 1/2 cup hemp hearts
  • 1 tsp pink Himalayan salt

Directions

  1. Preheat oven to 220 degrees.
  2. Place the nuts in a food processor and pulse to create small chunks. (Or put them in a sealed, heavy-duty freezer bag and use a mallet to pound them to your desired chunk size.)
  3. In a large bowl, mix coconut oil, honey, coconut flakes, hemp hearts, salt, and nut chunks. Transfer the mix to a baking tray.
  4. Bake for 30 minutes, until the nuts are dry and toasted. Let the mixture cool, and then store it at room temperature in an airtight container.

Fab Four smoothies

The perfect way to start your journey to balanced energy, food freedom and body love.

Find Your Favorite