Dark Chocolate Sea Salt Smoothie

Dark Chocolate Sea Salt Fab Four Smoothie

This Dark Chocolate Sea Salt Fab Four Smoothie is as guilt-free and easy as it is decadent-tasting. Think outside the breakfast smoothie box, and this one works as a snack or a protein-rich dessert!

Sea salt gives it that sweet and salty taste while cacao nibs offer a little crunch. This is my favorite smoothie to make when I have a sweet tooth that I want to satisfy without breaking into my chocolate bar stash or dipping into a box of cookies.

Let’s break it down by the Fab 4:

When you combine protein, fat, fiber and greens, you’re setting yourself up for blood sugar balance success. The protein, fat and fiber work together to blunt any sort of blood sugar spike while nourishing your body with necessary macro and micro nutrients.

If you want to learn more about the magic of the Fab Four, I’d encourage you to check out my video courses. These will teach you the science and the practical how-to of the Fab Four so you can nourish yourself and your family in a blood sugar friendly way no matter the meal:


  • Prep Time

    2 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly




  1. Place all the ingredients into a high speed blender except for ice and blend on high.
  2. Optional: Add ice cubes and blend to cool.
  3. Top with cacao nibs and a pinch of sea salt for an extra crunch, and enjoy!