Warm Chia Pudding Recipe

High-Fiber Warm Chia Flax Pudding Recipe

Calling all oatmeal lovers who are looking to stabilize blood sugar instead of spiking it…but you still want that warm and cozy breakfast bowl. This one is for you.

Warm chia flax pudding recipe – my fo-meal – has become the go-to breakfast for countless clients of mine who wanted to start their day with a comfort food that kept them full for hours instead of craving a snack mid-morning.

Why does this breakfast work? It hits every Fab Four mark – protein, fat, fiber and greens. With over 12 grams of fiber and around 30 grams of protein per serving, this pudding is satisfying and energizing. And it boasts plenty of healthy fats between the ghee (or coconut oil), nuts and seeds. Low glycemic berries on top add a touch of sweetness, antioxidant-rich polyphenols, and even more fiber.

If you’re looking for more healthy, blood sugar balancing breakfast options, you’ll want to check out this article – Easy and Healthy Breakfasts.

  • Prep Time

    5 minutes

  • Total Time

    10 minutes

  • Servings


  • Freezer Friendly



Chia Flax Hot Pudding (FO’ MEAL)

  • 1 serving Be Well Vanilla Protein Powder
  • 1 tbsp ghee or coconut oil (vegan)
  • 2 cups coconut or almond milk
  • 2 tbsp chia seeds
  • 2 tbsp ground flax seed
  • 3 tbsp hemp hearts

Optional Toppings:

  • 4 tbsp chopped pecans
  • 2 tbsp hemp seeds
  • 1/4 cup mixed fresh berries


  1. In a medium ceramic (Teflon-free) nonstick fry pan over medium heat, add ghee, coconut milk, chia seeds, hemp hearts and flax meal.
  2. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick (about 3 minutes). Add more liquid if needed and continue stirring.
  3. Pour warm pudding into a bowl. Stir in one scoop of Be Well Vanilla Protein Powder and mix until well-combined.
  4. Top with nuts, hemp seeds, and berries.
  5. Best enjoyed warm!