Peanut Butter Cacao Nib Smoothie

Peanut Butter Cacao Nib Fab Four Smoothie

This Peanut Butter Cacao Nib Fab Four Smoothie has a deep nutty flavor from the almond butter and rich chocolate notes from the cacao nibs. The flavors combine to make a rich, filling smoothie that you’d never know was healthy!

The Fab Four smoothie is my favorite tool for ensuring blood sugar balance while still eating the flavor profiles I love. Ditch the dieting for food freedom with the power of the Fab Four!

Let’s break down the magic of the Fab Four. Protein, fat, fiber and greens work together to slow down digestion and elongate the blood sugar curve. This means no steep spikes, crashes or strong cravings. Practically speaking, balanced blood sugar feels like eating in a way that leaves you feeling full, calm, energized and in control of your food choices.

Here’s how the Peanut Butter Cacao Nib Fab Four Smoothie breaks down to deliver both excellent taste and blood-sugar-balancing nutrition:

If you want to learn more about how you can blend up smoothies that balance your blood sugar, fuel your body, and still taste amazing, I’ve got the goods:

Interested in learning more about healthy products I love? Visit Thrive Market to shop all of my favorites.

  • Prep Time

    3 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly



  • 1 serving Be Well by Kelly Chocolate protein powder
  • 2 tbsp peanut butter (or nut butter of choice)
  • 1-2 tbsp chia seeds
  • 1 cup of frozen cauliflower rice
  • 1-1.5 cups unsweetened nut milk or water
  • 1 tsp cacao nibs, for topping


  1. Blend ingredients in high speed blender until smooth. Add ice to cool.
  2. Top with cacao nibs.