Fab Four Chia Seed Pudding

Fab 4 Chia Seed Pudding

A scrumptious way to start your day! Make this the night before so you can simply grab it from the refrigerator in the morning, give it a quick mix, add your desired toppings, and you are ready to go!

Looking for a healthy and convenient breakfast option that you can prepare in advance? Look no further! Chia seed pudding is not only delicious and satisfying but also packed with the Fab Four - protein, fat, fiber and greens, to keep your blood sugar balanced.

This versatile dish can be customized with various toppings and flavors, making it perfect for those busy mornings when you need a quick and nourishing meal.

Plus, it's grain-free, gluten-free, dairy-free and suitable for anyone looking to add more plant-based goodness to their diet. Chia seeds are packed with dietary fiber, which aids in digestion and promotes a feeling of fullness, helping to keep you satisfied until your next meal.

If you’re looking for more healthy, blood sugar balancing breakfast options, you’ll want to check out this article – Easy and Healthy Breakfasts. And if you want to learn more about the Fab Four - Check out my Fab Four Fundamentals Course here

  • Prep Time

    3 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly




  • 1/4 cup berries of choice
  • 1 tbsp of nut butter
  • Cinnamon


  1. Place the chia seed in a mason jar or other glass container with screw-on lid.
  2. Add almond milk, protein powder, and nut butter to a high speed blender and blend on high, then pour the mixture over the chia seeds and screw the lid on tight. Shake well to mix or stir together with a spoon.
  3. Refrigerate for 20 minutes, then shake lightly again and taste. If the pudding is congealed but the chia seeds are still crunchy, add 2 more tablespoons almond milk, stir to incorporate, and return to the refrigerator. I recommend letting the chia pudding sit overnight or for at least 1-2 hours. Note: You’re more likely to need extra almond milk if you use my plant-based protein powder.
  4. In the morning, remove the chia pudding and mix it together using a spoon. Add your desired toppings, and enjoy!