For me, there's something so comforting about recreating the dishes I grew up on—but with my own twist.
Growing up, my family often made classic comfort foods that were rich and flavorful, but as I've learned more about nourishing my body, I realized I could make them even better by focusing on adding more fiber, protein, healthy fats, and greens. And, of course, swapping for cleaner, nutrient-dense ingredients is a game changer.
That's why I’m all about updating those family recipes and making them my own—healthier and tastier! One of my favorite swaps is using Primal Kitchen’s No Dairy Queso-Style Plant-Based Dip (use code KELLYSFAVORITES for 15% off!). I used to love cheesy, gooey queso, but as I moved toward a dairy-free lifestyle, I thought I’d never find a substitute that could live up to the flavor. Then I discovered Primal Kitchen’s plant-based queso, and let me tell you, it’s delicious.
What I love most about this dip is its simplicity—only five plant-based ingredients. That’s it. No unnecessary fillers or artificial flavors. Just whole, clean ingredients that not only taste amazing but also make me feel good about what I’m putting into my body. Plus, it’s dairy-free, which is perfect for anyone who’s cutting out dairy but still craves that creamy, savory dip.
I also swapped out regular tortilla chips for grain-free ones. I’ve been really focused on reducing grains in my diet, so these are the perfect choice. They’re crunchy, satisfying, and pair perfectly with the queso dip! You can find grain-free chips that come in a variety of flavors, so you’re not missing out on any of the deliciousness you remember.
Here's Why These Swaps Work for Me:
- Fiber & Protein: Adding more fiber and protein to your meals helps keep you fuller for longer and provides essential nutrients your body needs to function at its best.
- Healthy Fats: By choosing the right fats (like those found in avocados, nuts, and high-quality oils), you’re supporting healthy brain function and hormone balance.
- Greens: Greens are always a win when it comes to nourishing your body, and I love sneaking them into my meals whenever I can. Whether it’s adding spinach to my quesos or including more leafy greens in my sides, it’s an easy way to get more nutrients into my diet.
For me, it's all about recreating comfort foods with an upgrade that nourishes my body while still satisfying those cravings. Give it a try, and let me know how you like it!