Pumpkin Spice Protein Muffins

Recipes / 
Protein-Packed Pumpkin Spice Muffins

Pumpkin spice and everything nice for blood sugar balance!

These high-protein muffins taste like a treat, but will have little to no effect on your blood glucose (mine only went up 3mg/dl on my Levels CGM after two muffins)! I love adding a scoop of my plant-based protein powders into baked goods to seamlessly increase my fiber and protein intake so I can still enjoy tasty treats while balancing my blood sugar.

  • Prep Time

    10 minutes

  • Total Time

    35 minutes

  • Servings

    8

  • Freezer Friendly

    Yes

Ingredients

  • 2 scoops of BWBK protein (2 vanilla scoops or 1 vanilla and 1 unflavored scoop for a less sweet alternative)
  • 3 eggs
  • 1 cup of pumpkin
  • 3/4 cup of almond flour
  • 1 tbsp vanilla extract
  • 1 tbsp pumpkin pie spice or cinnamon
  • 1/2 tsp of baking soda or powder
  • 1/2 tsp salt
  • Primal Kitchen avocado oil spray

Directions

  1. Preheat oven to 350 degrees.
  2. Add all the ingredients to a bowl, whisk together to create your batter.
  3. Lightly grease your baking tray with avocado oil spray or line with cupcake tins and pour the mixture in. This made 8 muffins or you can use a smaller tray for more!
  4. Bake your muffins for 20-22 minutes.
  5. Let cool for 5 minutes, and enjoy with ghee or almond-butter!

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