Chaga Cacao  Fab Four Smoothie

Chaga Cacao Fab Four Smoothie

This Chaga Cacao Fab Four Smoothie is the perfect breakfast before a stressful day. Or it would be a fabulous choice for a balancing snack to unwind after a long one.

Chaga is an adaptogenic mushroom that helps your body to adapt to stress and rebalance itself. In addition to chaga, this smoothie’s ingredients are both rich and nourishing. They hit all the marks of the Fab Four, my loosely structured formula to ensure blood sugar balance. Protein, fat, fiber and greens have the power to elongate your blood sugar curve, calm hunger hormones, and energize and satiate you for hours. No need to ditch whole food groups or go on crash diets. 

You can find all of the healthy pantry staples in this Fab Four smoothie, including Chaga powder, at Thrive Market. For more recipes that give all the cacao but are still blood sugar balancing and healthy, you’ve got to check these out:

If you want to learn more about the power of the Fab Four, I’d encourage you to check out my video courses. These will teach you the science and the practical how-to of the Fab Four so you can nourish yourself and your family in a blood sugar friendly way no matter the meal:

Interested in learning more about healthy products I love? Visit Thrive Market to shop all of my favorites.

  • Prep Time

    2 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly




  1. Place ingredients in high-speed blender and blend until smooth.