Blueberries and coconut combine beautifully in this creamy, fresh and filling Fab Four smoothie.
Unlike many fruit-based store-bought smoothies, this one is extremely low in sugar. The only sugar in my Blueberry Coconut Creme smoothie is from the blueberries, which are a low sugar fruit. Any blood sugar spike they would otherwise cause is blunted by the addition of protein (via my minimal ingredient and completely clean protein powder) and fat from the coconut oil.
That’s the magic of the Fab Four! I created this loosely structured formula as an easy way to ensure blood sugar balance at any meal. And a non-exhaustive list of balancing your blood sugar includes:
- Promoting satiety
- Improving metabolic health and overall body composition
- Promoting mood and mental stability
- Calming hunger hormones
- Improving overall hormonal balance
If you’d like to learn more about the magic of blood sugar balance, you can learn more from my online video courses: The Fab Four Fundamentals and Fab Four Smoothie Basics. And if you’re just here for all the healthy blueberry smoothie recipes, you’ll definitely want to check out these two: Blueberry Lemon Avocado Fab Four Smoothie and Blueberry Muffin Fab Four Smoothie.
