Fab Four under Four Smoothie

Fab 4 Under 4
Fruity Fab Four Under Four Protein Smoothie

Sharing real food that tastes delicious is the best way to build healthy habits together. Next time you are making your fab four smoothie, double up on the ingredients and share some with your kids!

Every sip counts. Get in the mindset of “adding goodness” by increasing plant points and celebrating every sip or bite your child takes of whole foods, and move into a place of motivation instead of deprivation. That is where real change happens.

What can you add to your kids plate today?

I served up eggs, sausage, banana, and avocado for the boys this morning but I LOVE when they want sips of my smoothie because I know they are drinking down collagen amino acids like glycine and getting a good source of polyphenols, fiber, and vitamins. It’s a sip of goodness for their blood sugar balance and microbiome health, laying the foundation for their future habits.
  • Prep Time

    2 minutes

  • Total Time

    5 minutes

  • Servings



  • 1/2 cup Blueberry and blackberry combo 
  • 1.5 - 2 scoops vanilla protein
  • 2 tbsp walnuts 
  • 1 tbsp chia seeds
  • 1 tbsp wheat grass powder - using Now Foods Official
  • 1-1.5 cups unsweetened almond milk


  1. Place all your ingredients in a high speed blender and blend until you reach your desired consistency.
  2. Pour yourself a glass and fill up your kids favorite sippy cup for them to enjoy!