Sharing real food that tastes delicious is the best way to build healthy habits together. Next time you are making your Fab 4 smoothie, double up on the ingredients and share some with your kids!Every sip counts. Get in the mindset of “adding goodness” by increasing plant points and celebrating every sip or bite your child takes of whole foods, and move into a place of motivation instead of deprivation. That is where real change happens.
What can you add to your kids plate today?
I served up eggs, sausage, banana, and avocado for the boys this morning, but I LOVE when they want sips of my smoothie because I know they are drinking down collagen amino acids like glycine, and getting a good source of polyphenols, fiber, and vitamins. It’s a sip of goodness for blood sugar balance and microbiome health, and laying the foundation for future habits.