If you’re looking for a dish that feels fancy but is incredibly simple to make, look no further than my version of Italian Shakshouka, also known as pesto poached eggs.
This vibrant meal has quickly become a staple in my kitchen, and I can’t get enough of it! The bright greens of the pesto and the sunny yellow of the runny egg yolks create a feast for the eyes. But it’s not just about looks; this dish is packed with flavor and nutrition. The combination of fresh ingredients brings a burst of freshness, while the pesto adds a rich, herby depth that elevates the entire meal.
Let's take a look at the health benefits:
- High in Protein: Eggs are a fantastic source of protein, providing about 6 grams per egg. In my version, I typically use 3-4 eggs, which adds up to 18-24 grams of protein. Pairing them with pesto made from nuts, seeds, and cheese (optional) further boosts the protein content, making this dish perfect for breakfast or brunch.
- Heart-Healthy Fats: The olive oil and nuts in the pesto provide monounsaturated fats, which are great for heart health. These healthy fats can help reduce inflammation and lower bad cholesterol levels.Rich in Nutrients: This dish is loaded with essential vitamins and minerals. Eggs provide B vitamins, vitamin D, and selenium, while the pesto adds healthy fats from olive oil and nuts, along with vitamins E and K. The fresh herbs and greens contribute fiber and antioxidants, supporting overall health.
- Fiber-Rich: Adding veggies like spinach, tomatoes, bell peppers, or any veggies you have on hand not only enhances the flavor but also increases the fiber content, aiding digestion and keeping you satiated longer.
With its high protein content, vibrant colors, and bold flavors, it’s a dish that keeps me satisfied and energized throughout the day. Whether for breakfast, brunch, or a light dinner, it’s a meal I’ll keep making on repeat!
