Warming spices and autumn feels are all blended together in this Carrot Cake Smoothie. Creamy and smooth with a deep taste profile, this nourishing smoothie hits more like a dessert.
I’m basically all about recreating the traditional taste of classic desserts in healthy smoothie form – see Cookies and Cream, Strawberry Shortcake, Lemon Cookie, and Salted Caramel for reference. The key? Start with a high quality, minimal ingredient protein that lays the foundation for blood sugar balance and satiety.
From there, the possibilities are endless! But I’m always sure to hit my Fab Four – protein, fat, fiber, and greens. I love that the warming spices of this smoothie hide the taste of antioxidant and nutrient rich additions like cauliflower rice and spinach.
The Fab Four smoothie is my top tool – from the youngest eaters on up – to get off the blood sugar roller coaster. It ensures a sense of satiety after eating, and it mitigates against crashes and cravings. Your ticket to optimal nourishment all while enjoying food freedom.
If you’d like to learn more about the power of the Fab Four, and specifically the Fab Four Smoothie, I’ve got all the resources you need to change your relationship with food forever:
- Fab Four Fundamentals video course
- Fab Four Smoothie Basics video course
- Best-selling books
- Blog - including all the yummy recipes!
- Minimal-ingredient, non-chemical extraction protein powder
Interested in learning more about healthy products I love? Visit Thrive Market to shop all of my favorites.
