How to Be Well During Cold and Flu Season

Be Well Living
How to Be Well During Cold and Flu Season


Cold and flu season is here and no one wants to catch either so make sure you and your family are prepared to prevent or fight off any nasty bug that goes around. Try swapping out more traditional, over the counter medicines for these more natural remedies.

  1. Genexa Flu Fix - This is an organic version of your typical cold or flu medicine. It’ll help with symptoms ranging from congestion to fever, and you can feel even better knowing it's free of common allergens, artificial colors and flavors, and potentially harmful inactive ingredients.

  2. TheraZinc Oral Spray - Zinc has been shown to reduce the length and severity of a cold if you start it early. Use a spray like this as soon as you start to feel a sore throat or cold symptoms to alleviate the discomfort and keep yourself from getting a full-blown, nasty cold.

  3. Bone Broth - Hydration is key this time of year and one of my favorite ways to stay hydrated is with a nourishing bone broth. It will also give you a good dose of protein and healthy fats, which are important for overall health and especially in fighting off an illness

  4. Electrolyte Replacement Drink - Gatorade gets all the attention in the rehydration drink game, but it’s full of sugars and artificial junk. This is a much better option to help you stay hydrated, replace electrolytes if you’re sick, and avoid the stuff you don’t need.

  5. Neti Pot - Sinus rinses are great for clearing mucus and keeping your nasal passages moist. You can use a spray kit like this or the old fashioned Neti Pot for the same results

Cleaning out your pantry is just one part of moving to a healthier lifestyle. There are also ingredients and additives you may want to avoid in your medicine cabinet. Fortunately, there are a lot of great healthier alternatives that work just as well as your over the counter go-to’s. Genexa is one of those alternatives. They offer cleaned up versions of your average over the counter medicine so you can feel good about keeping you and your family healthy. In partnership with Genexa, we want to invite you to build your own medicine cabinets. You’ll save 20% on your order with code BEWELL20 at checkout to cover all your medicine cabinet needs. With good for you ingredients and effective formulas, Genexa can help you back to feeling your best.