It’s been almost 10 years since I started my practice and began seeing clients. In that time, I’ve had the honor of helping hundreds of people improve their relationship with food and learn to love their bodies, all by truly understanding the science of nutrition and using simple but effective tools that help them change their lives.
This has always been my mission with Be Well by Kelly.
My methodology is the same as it was 10 years ago - present the science so that it’s easy to understand and apply, provide simple tools, encourage people along their journeys. One thing that has changed is making those tools I’ve used for years with private clients available for anyone to use.
Through my books, the Fab Four Fundamentals course, and the Be Well by Kelly podcast, I aim to provide you with all the tools, wisdom, and resources you need to stay focused and motivated as you make changes to all areas of your life. As I’ve said before, health is not a destination, it’s a journey! I want to equip you so that you can see success and love yourself along the way.
With all these resources, it was time to give my OG tool some love, too.
Research shows that consuming protein with breakfast helps you feel full longer and decreases cravings throughout the day. Adequate protein also helps stabilize blood sugar and turns off hunger hormones, key factors in helping you reach your health goals. Starting your day off with all the nutrients you need, including protein, to keep you satisfied and nourished for the day ahead makes a huge difference in allowing you to reach your health goals.
Early on in my practice, I created the Fab 4 smoothie to help you start your mornings in the right direction. I’ve created tons of delicious #fab4smoothie recipes you can try, and always recommend using a powder with few but exceptional ingredients so you’re not also filling up on artificial stuff you don’t need.
I believe finding a good protein powder you actually want to drink shouldn’t be difficult, and for a long time I dreamt of bringing you protein powder that meets my high standards for both quality and flavor. I wanted to make a truly great product for you. One you look forward to using. One you feel comfortable using daily and even sharing with your friends and family. The Be Well by Kelly protein powder is a product I’m proud and honored to share with you.
With only 3 essential ingredients, nothing artificial, and no preservatives, I designed this to be the perfect base for any Fab 4 Smoothie. It’s made from Swedish grass-fed beef and is packed with BCAAs, naturally occurring collagen, and delivers more than 20g of protein per serving.
My protein powder is available for purchase here. Order today and get ready to whip up your favorite #fab4smoothie - I love the Spa Smoothie. Be sure to let me know how you like it in the reviews, as well. Again, my goal is to provide you with tools that truly serve you and help you love your body well. I’m so honored to have you on this journey with me and hope this is just one more way I can help you reach your goals and enjoy your body love journey.