It’s been over 10 years since I started my practice and began seeing clients.
In that time, I’ve had the honor of helping hundreds of people improve their relationship with food and learn to love their bodies, all by truly understanding the science of nutrition and using simple but effective tools that help them change their lives.
This has always been my mission with Be Well by Kelly.
My methodology is the same as it was 10 years ago - present the science so that it’s easy to understand and apply, provide simple tools, encourage people along their journeys.
One thing that has changed is making those tools I’ve used for years with private clients available for anyone to use.
Through my books, the Fab Four Fundamentals course, and the Be Well by Kelly podcast, I aim to provide you with all the tools, wisdom, and resources you need to stay focused and motivated as you make changes to all areas of your life. As I’ve said before, health is not a destination, it’s a journey! I want to equip you so that you can see success and love yourself along the way.
With all these resources, it was time to give my OG tool some love, too.
Research shows that consuming protein with breakfast helps you feel full longer and decreases cravings throughout the day. Adequate protein also helps stabilize blood sugar and turns off hunger hormones, key factors in helping you reach your health goals. Starting your day off with all the nutrients you need, including protein, to keep you satisfied and nourished for the day ahead makes a huge difference in allowing you to reach your health goals.
Early on in my practice, I created the Fab 4 smoothie to help you start your mornings in the right direction. I’ve created tons of delicious #fab4smoothie recipes you can try, and always recommend using a powder with few but exceptional ingredients so you’re not also filling up on artificial stuff you don’t need.
I believe finding a good protein powder you actually want to drink shouldn’t be difficult, and for a long time I dreamt of bringing you protein powder that meets my high standards for both quality and flavor. I wanted to make a truly great product for you. One you look forward to using. One you feel comfortable using daily and even sharing with your friends and family. Be Well by Kelly protein powder is a product I’m proud and honored to share with you.
We now have two varieties, 100% natural, grass-fed beef protein and ground chocho bean (vegan!). Each of my protein powders have 20-24 grams of protein per serving, complete with all 9 essential amino acids. Derived without chemicals, keto and paleo-friendly; gluten-free, nut-free, dairy-free, soy-free, egg-free, and sugar-free...it has all the nutrient density you need and nothing that you don't.
Here's why you will love it:
- It uses a chemical-free extraction process
- Your choice of either vegan or grass-fed
- Minimally formulated with 1-3 quality and clean ingredients, depending on the flavor (unflavored, chocolate or vanilla options)
- 20-24 grams of protein per serving, plus 8 grams of fiber (plant-based variety) or ~16 grams of naturally occurring collagen (grass-fed variety)
- Ultra versatile - It can be used in smoothies, baking, puddings, hot beverages and beyond
- Safe for pregnant and breastfeeding mamas as well as kiddos, too.
My protein powder is available for purchase here. Order today and get ready to whip up your favorite #fab4smoothie - I love the Spa Smoothie. Be sure to let me know how you like it in the reviews, as well. Again, my goal is to provide you with tools that truly serve you and help you love your body well. I’m so honored to have you on this journey with me and hope this is just one more way I can help you reach your goals and enjoy your body love journey.
Order the Be Well by Kelly Protein Powder Here!
10 Go-To Grass-Fed Protein Powder Recipes
Ready to put your Be Well Protein Powder to work? Here are ten of my most-reached-for recipes:
- Classic Fab Four Smoothie - The original. Protein powder, frozen berries, almond butter, flax seeds, spinach, and almond milk. Five minutes and you are set for the day.
- Protein Iced Lattes - In just five minutes, you have a protein-rich latte without the sugar overload of traditional coffeehouse drinks.
- Chocolate Mint Freezer Fudge - Coconut oil, almond butter, Be Well Chocolate Mint Protein Powder, and Maldon sea salt. Stir, freeze, done. The easiest two-ingredient treat in the freezer.
- Protein Yogurt Bark - Greek yogurt mixed with Be Well Vanilla Protein Powder, spread on parchment, topped with dark chocolate chips and berries, and frozen for 30 minutes.
- Chocolate Chip Protein Balls - Almond butter, oats, Be Well Protein Powder, honey, flax seeds, and dark chocolate chips rolled into balls and refrigerated. No bake and freezer friendly.
- Protein Banana Bread - Swap two to three tablespoons of flour for a scoop of Be Well Vanilla or Unflavored Protein Powder in your favorite banana bread recipe. A Fab Four breakfast treat in every slice.
- Protein Pancakes - Stir a scoop of Be Well Protein Powder into any pancake batter before cooking. Top with almond butter and fresh berries for a complete Fab Four breakfast the kids love.
- Chia Seed Pudding - Add a scoop of Be Well Protein Powder to your chia pudding base before refrigerating overnight for extra protein and a creamier texture.
- Ninja Creami Protein Ice Cream - Blend Be Well Vanilla, Chocolate, Chai, Pumpkin Spice or Chocolate Mint Protein Powder with almond milk, freeze for 24 hours, and spin in the Ninja Creami for a genuinely creamy high protein frozen treat.
- Protein Muffins - Stir a scoop of Be Well Protein Powder into any muffin batter for a kid-approved, protein-packed snack that works with blueberry, chocolate chip, or pumpkin spice flavors.
