Ketogenic Macadamia Nut Bread makes it possible for you to enjoy the bread basket without blowing blood sugar through the roof. With loads of nourishing fats and a higher protein profile than your average bread, this versatile recipe can be baked as a loaf or in muffin tins for individual rolls.
I’m all about satisfying the craving, but in a body-loving way. The reality is, bread can be nourishing if you do a macronutrient makeover. It requires changing up the ingredients, which I made easy for you. Instead of highly refined flours, which have little to no nutritional value, I created this Keto bread with whole, nourishing, real food ingredients.
- Macadamia nuts are a high protein nut that contain B vitamins, manganese, fiber, and omega fatty acids.
- Coconut butter is high in healthy fats, immune-boosting lauric acid, energizing MCT (medium chain triglycerides), and microbiome-loving fiber.
- Eggs increase the protein content while delivering nutrient-dense vitamins and minerals such as choline and B vitamins.
The protein, fat, and fiber in this Keto bread work together to elongate the blood sugar curve, ensuring stable glucose levels after eating. I’m all about using the Fab Four – protein, fat, fiber, and greens – for blood sugar stability. It’s why I created the loosely structured formula over a decade ago, and it’s been tried and true from Hollywood A-List clients to my own little toddlers.
If you’d like to learn more about how to use the Fab Four to increase energy, stabilize mood, experience true satiety, and improve health markers, check out all of the resources I offer to get you going, starting today!
