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Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move.
You will learn about...
Getting into movement coaching
Advice for young kids for how their body looks
How comfort leads to atrophy
The benefits of spending time on the floor
The Align Method
The magic of being weird
Using your vision to affect your nervous system
Getting away from our phone and out in nature
Read: "The Align Method"
Be Well By Kelly is a production of Crate Media