Better than a Milkshake Cookies & Cream Smoothie

Better than a Milkshake Cookies & Cream Fab Four Smoothie

Leave it to Jennifer Garner to take the #fab4smoothie formula and make her own recipe!

The Cookies & Cream Fab Four smoothie is a delicious combination of fat, greens, protein, fiber that tastes even better than a milkshake. My boys love this one because it tastes like cookies and cream, and I love knowing they are sipping on critical micronutrients and macronutrients their growing bodies need! In this smoothie, Be Well by Kelly Protein Powder provides 20+ grams of clean protein to promote satiety. Spinach (greens) provides important vitamins and minerals, including iron, vitamins C and E, potassium, and magnesium. Almond butter (fat) is high in monounsaturated fats to fuel the body and help absorb vitamins. Blueberries are rich in antioxidants. And flax seeds and hemp hemp (fiber) promote bowel movement and healthy digestion!

This hit recipe has also been featured on the Today Show, Camille Styles and Lauren Conrad.

Interested in learning more about healthy products I love? Visit Thrive Market to shop all of my favorites.

  • Prep Time

    2 minutes

  • Total Time

    5 minutes

  • Servings


  • Freezer Friendly




  1. Place all ingredients into a high-powered blender. Blend to desired consistency.
  2. If you use fresh blueberries, add a few ice cubes to cool down the smoothie and make it frothy.
  3. Top with hemp hearts and enjoy.