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Wellness influencer, Jeannette Ogden, talks about her evolved approach to food, work, and motherhood, and how it’s helped build her brand, @shutthekaleup.
I love Jeannette Odgen’s raw and authentic take on life and motherhood on her Instagram account, @shutthekaleup. With over 350k followers, it’s clear I’m not the only one who relates to her filter-free approach!
It hasn’t always been so “easy,” and Jeannette generously opens up about the backstory behind her self-made brand. From her history with disordered eating, loneliness, and financial hardships, to handling social media backlash and the everyday challenges – and miracles – of motherhood, business, and family life, her story and presence are as beautiful as the gorgeous recipes she posts on her blog. She’s such a beacon of light for all women out there!
Show Notes:
Despite challenges in her childhood, Jeannette has fostered a beautiful family and healthy relationship with food
Jeannette let go of her fear and shame and it let her enjoy life without restriction (18:00)
Jeannette's boys have really different personalities, and she balances her relationships with each and follows their lead with her breastfeeding timeline
With her first pregnancy, Jeannette and her husband were living paycheck to paycheck and didn't have medical insurance. She decided to have a home birth, and ended up delivering her breech baby at home.
Prioritizing sleep, circadian rhythm, and movement in the morning are all habits that are really important to Jeannette
Getting outside is so important, and Jeannette finds so much joy in taking her boys to the park or on walks
Acupuncture, cranial-sacral therapy, and visiting the chiropractor are all practices that Jeannette has found improve her body's function and how she feels
Dry Brushing, sunshine, and movement are Jeannette's favorite forms of meditation
Choosing authentic brand partnerships is so important and lends itself to stronger messaging and better customer response
Jeannette's salmon, smoothies, and sweet potatoes are her favorite recipes
Resources:
Instagram: @shutthekaleup
Website: shutthekaleup.com
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Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
