Whether you’re rounding out this year’s Christmas list or prepping for your healthiest year ahead, I’ve put together the ultimate self-care list of all the products that can actually help you look your best, feel your best, and function at peak performance.
If you’ve been around here any length of time, you know I’m a minimalist at heart. I don’t like to spend without a good amount of thought and intention. That means I generally just put my money where my values lie: experiences with my family, and products that support our health and well-being.
The products below are the ones I’m actually willing to spend money on. I have been in the wellness space for over a decade, so I’ve seen a lot of trendy gadgets, superfoods, and “hack” tools come and go. But some stick. And for good reason – because they work. These are the ones that work. Products that actually help you move the needle.
Whether you’re looking to balance blood sugar, build stress resilience, achieve body composition goals, or simply love the skin you’re in, here are my go-to tools for all things well being:
Face + Body: Skincare & Tools
As a mom who has been either pregnant or breastfeeding for, well honestly, I’ve lost count…Botox hasn’t even been on my radar. It’s pushed me down a road of discovery, and thankfully, I’ve learned there are options for effective and nontoxic anti-aging.
Skip the green-washing, and go with what really works:
The Skinny Confidential Ice Roller and Face Massager - Reduces puffiness and promotes lymphatic drainage. This an effortless addition to your routine as a first-thing-in-the-morning while drinking your coffee habit.
Primally Pure Facial Cupping (use code BEWELLBYKELLY) - Facial cupping, which is done 2-3x/week, is effective at flooding the skin tissue with oxygen and nutrients while breaking up tight fascia and relaxing facial muscles. Also helpful for targeting deeper wrinkles.
Primally Pure Body Butter (use code BEWELLBYKELLY) - Tallow-based body butter with an impressive (and short!) ingredient list from top to bottom. A little goes a long way. Almond + Vanilla and Eucalyptus + Lavender are my favorites.
Primally Pure Sea Soak (use code BEWELLBYKELLY) - Unlike most sea soaks on the market, Primally Pure’s isn’t overpowering with synthetic ingredients and fragrances. Hydrating, cleansing, and powered by the perfect touch of real essential oils. Instant spa vibes.
OneSkin (use code BEWELL20) - The first skincare I’ve used that actually turned back the time on my face. I’ve noticed a reduction in fine lines and sunspots since transitioning exclusively to OneSkin products for my face over a year ago! And I have a special discount for you…Now through 12/27, OneSkin is offering my community an exclusive 20% off your first order with the code BEWELL20 at checkout! Plus, enjoy a bonus gift valued at up to $42 with any purchase over $125.
Toups & Co (use code BEWELL15) - I use their nephrite Gua Sha stone (along with the glow serum) a few times a week to boost facial detox and lymphatic drainage. Clean ingredients, beautiful branding, and supporters of regenerative agriculture – love not just the products but the mission of this company.
HigherDose Red Light Mask and Neck Enhancer (code BEWELL) - Next level, science-backed antiaging. I love the HigherDose red light mask because the benefits are well-researched, and it’s an easy addition to my day. Only 10 minutes, 3-5 times a week. I can wear it while reading a book, working on a project, or pretending to be a monster while playing with my boys. Use code BEWELL for 20% off site wide excluding bundles, kits, and full saunas.
Frownies - Whether you're contemplating stopping Botox treatments or are thinking about starting them, (or you’ve been pregnant and/or breastfeeding for a solid 7 years like me!) frownies are a solid way to go natural. My trifecta for less lines has always been solid sleep, a sweaty sauna and some down dog yoga!
Take the (Cold) Plunge
You’re likely familiar with the benefits of cold plunging by now, as it has literally swept the internet. In particular, I’m a fan of its anti-inflammatory and immune-boosting properties. But the options can be overwhelming. Let me help you narrow it to the best options in form and function:
Nordic Wave Viking Gen 2 Cold Plunge - Ultra quiet, small footprint, and can be used outdoors.
The Original Cold Plunge - Quiet, sleek, and powerful. I like the aesthetic of this tub!
The Barrel Cold Plunge - Another small footprint tub. I love the cedar barrel and how it marries design and function.
Not in your budget? That’s okay! You can get many of the same benefits via DIY cold therapy by developing a consistent cold shower or cold bathtub practice! I would just highly suggest not purchasing an inflatable cold plunge option. From setup to durability to cleaning and maintenance, they are simply not worth the money.
Workout + Recover Like a Pro
Exercise has always been a big part of my life, but I’m finally leveling up my recovery and non-exercise movement alongside traditional exercise. These are the products that help me get a good burn (from home!) and recover like a pro!
Hyperice Hypervolt 2 Pro, Hypervolt Go 2 (mini), Vyper 3 - Massage guns and not your average foam roller. With their vibrating and warming capabilities, they provide deeper muscle relief and more effective recovery than traditional methods. Whether you’re at home or on the go, the Hypervolt Go 2 (Mini) is a perfect travel companion, delivering professional-level muscle therapy wherever you are.
Peloton & Tonal - My holy grail duo for getting consistent, high-end, effective workouts from home. If you don’t have time to spend hours in the gym but still want that legit workout experience, these are your plays. I alternate between them, and they’ve been worth every penny.
Weighted Vest - You’ll be hearing more about NEAT (non-exercise activity thermogenesis) in the new year because it’s key for overall health. A simple way to boost NEAT is with a weighted vest—just strap it on and go about your day, adding resistance without traditional weightlifting. Whether walking, running errands, or doing chores, you’ll enjoy the benefits of weight training. Plus, wearing a weighted vest can make your workouts tougher, helping to build strength, endurance, and muscle tone faster.
Kettlebells - These are a time-tested workout tool that’s stuck around because they’re so versatile and just plain effective for getting a burn.
Weights As Art - I’ve found that if I keep the weights easily accessible and in sight, I’m that much more likely to use them. But nobody wants an eyesore. Treat yourself to something that looks good and works well. Some of my favorites: Bala and Obshay.
Be Well Essential Amino Acids - Proven to improve muscle synthesis and recovery. Take a scoop before your workout or just afterwards and enjoy quicker bounce back and decreased soreness.
Be Well Protein Powders - Maintain lean muscle with either my grass-fed or plant-based protein varieties. Each contains 20-24 grams of protein per serving (depending on the flavor) and includes all essential amino acids (yes, even the plant-based!).
Relaxation & Your Best Sleep Ever
It wasn’t until after a season of serious sleep deprivation (thanks, motherhood!) that I started to take sleep hygiene and relaxation more seriously. My Oura rings scores are evidence that I’ve finally learned the tools and routines that promote optimal sleep. Here’s what’s helping me:
The Skinny Confidential Mouth Tape - My Oura ring confirms. Sleep scores are better when I wear mouth tape. For a whole lot of reasons from bacteria to allergies to jaw development to neurological implications, mouth breathing is critical. If there’s any way to make mouth tape look cute, The Skinny Confidential does it.
Cozy Earth Eye Mask (use code BEWELL) - Made from super-soft, eco-friendly bamboo fabric, it gently blocks out light, creating a peaceful, dark environment that’s perfect for relaxation. The breathable material helps keep you cool and comfy, so you can rest easy throughout the night. It’s like a little gift to your sleep routine!
Now Foods (use code KELLY) magnesium flakes - A magnesium bath before bed not only replenishes the body’s magnesium stores (which are depleted from stress!), but it promotes body and mind relaxation. These are affordable and effective.
Be Well Magnesium - Propriety magnesium blend for superior absorption and relaxation benefits. But not just that! I included L-theanine and GABA for next level sleep. You can read up on all the amazing benefits here.
Lymph + Fascia: Detox & Lengthen
Lean muscle is talked about a lot, but we don’t always give fascia the attention it needs. And while detox has been a buzzword for a while, only recently have we started to recognize the importance of the lymphatic system for optimal detox. Here’s what I use to love on my lymph and lengthen my fascia!
Rebounder - Just 10-15 minutes on this mini trampoline is enough to get your lymphatic system pumping. This rebounder in particular is my favorite for its quiet bounce and no metal springs. Bungees instead!
Lo Rox Aligned Foam Roller - I admire Lauren Roxbrough as much as anyone in the wellness space – she truly lives the aligned life! For anyone wanting to work on lengthening fascia, releasing tension, and generally moving the whole body into a healthier space, this is a great starting spot.
Fascia Blaster - The beginner kit is what I’d suggest. In today’s fast-paced and stress-filled world, we hold so much tension in our bodies. This can lead to twisted, tight, and tender fascia. The Fascia blaster works through the knots, smooths skin from the inside-out, releases fascial tension, and provides that sculpting effect.
Primally Pure Dry Body Brush (use code BEWELLBYKELLY) - This is an easy 5 minute pre-shower addition to your day. But in only 5 minutes, you can hit multiple benefits: moves lymphatic fluid, exfoliates the skin, helps improve skin texture and tightness.
Amber Interiors Body Brush - A higher end body brush option. Simple and modern. Love the beechwood color and small footprint.
Biohack Your Health
Want to really level up your health in the coming year? These are for the go-getter who’s serious about looking, feeling, and functioning at peak performance.
HigherDose PEMF Mat (code BEWELL) - A grounding mat with added red light benefits. It’s warming, relaxing, and especially when you can’t get outside for a barefoot walk on the beach, this can bring those benefits into the comfort of your bedroom.
HigherDose Red Light Hat (code BEWELL)- Harnessing the power of red light for scalp health and hair growth.
HigherDose Sauna Blanket (code BEWELL)- A more affordable and smaller-space solution for achieving those deeply detoxifying and seriously sweaty sauna benefits.
Clearlight or Sunlighten Sauna - It’s a big investment, but one that I’ve loved. Not only are the benefits well-researched (sauna practice that’s hundreds of years old!), but I find that it’s one of the more relaxing detox/biohacking practices I do. Nothing sets my mind right like a good sauna sweat. There are a ton of options on the market, so you’ve got to go with something well-researched and proven. Clearlight or Sunlighten would be my choices.
Levels CGM - Levels for life! This has transformed my food freedom, allowing me to see what foods surprisingly “work” for maintaining my personal blood sugar balance, and which ones I need to be more mindful of how/when/alongside what I’m consuming. I think every single person could benefit from wearing one.
A Healthy Home
Your home should inspire health and well-being in all ways. I’ve found that clearing the clutter and mindfully choosing what fills it is key to creating a space you actually love. A few of my must-haves for a healthy home life:
Yeti Water Bottle and Skinny Hydroflask - I’ve had these for years, and now my kids have their own, too. They’ve been my simplest hack for ensuring optimal daily hydration. Just have one on hand at all times.
Red Light Under Cabinets - Light, in every color of the rainbow, is powerful. We know that blue light in the evening disrupts melatonin production and can throw off circadian rhythm. Having red light under my cabinets provides an easy fix for mitigating blue light while not having to brew my nightly tea in the dark.
Himalayan Salt Lamp Plug-Ins - I absolutely love using my Himalayan salt lamp in the bathroom. It creates such a calming, cozy atmosphere. The soft, warm glow is perfect for winding down, helping to reduce eye strain, and creating a relaxing vibe. It’s become my go-to for bedrooms and living rooms, too – adding a peaceful touch while making the space feel more inviting. Plus, there's something about the natural beauty of the lamp that just makes everything feel a little more zen.
A Note on Affordability...
I understand that the options above range from affordable to expensive. You likely won’t be purchasing the entire list, and definitely not in one sitting. That’s okay, and you don’t need everything above to enjoy vibrant health!
I’m providing you with a master list so that if you’re looking to up-level your health, maybe a product or two will jump out at you as having the most bang for your buck – considering your own finances, your own health, and your own goals.
A few more ways to prioritize health without breaking the bank:
Purchasing Through TrueMed
I haven't seen anything quite like this—TrueMed is truly exciting and empowering! It lets you use your HSA and FSA funds for root-cause health purchases, including many wellness products that can transform your health. As we approach the end of the year, it’s a great time to put your "use it or lose it" funds to work and invest in your well-being. When you shop with TrueMed, you can easily qualify for a Letter of Medical Necessity (LMN), allowing you to use pre-tax HSA/FSA funds on transformative health products and save an average of 30%.
There are several reasons why using TrueMed before year-end is a smart move. First, you'll maximize your pre-tax savings, lowering your taxable income while purchasing wellness essentials. Plus, TrueMed often has special end-of-year promotions, so you can grab extra discounts or bulk savings on everything from medications to supplements.
If you have remaining funds in your FSA or HSA, this is the perfect time to use them up, making sure you don't let those benefits go to waste. Not only will you be setting yourself up with everything you need to start the new year strong, but you'll also free up your budget for 2025. Whether it's medications or wellness products, TrueMed helps you make the most of your health investments—and there’s no better time than now.
Nail the Low-Cost Basics First
Do you know about my top 10 Science-Backed Healthy Habits to Change Your Life Guide?
I’m a fan of laying the foundation before optimizing with gadgets. If you nail down these 10 habits, anything you stack from the wellness list above will be so much more effective.
Balance Your Blood Sugar
The strongest red light or the fanciest sauna won’t do for you what balancing your blood sugar can. Blood sugar balance is the unlock for greater hormonal balance, healthy weight loss, mood stability and mental sharpness…all while feeling like your best self. No diets. No deprivation.
I’ve devoted my career to blood sugar balance because I truly believe in its power to transform your life. If you want the simple and science-backed “how to” for balancing your blood sugar, check out my website and video courses:
In addition to education, I offer a lean line of products effective for promoting blood sugar balance, building lean muscle, and enhancing overall health.
I’m so excited to share these with you, and I truly believe they’ll make a difference in your wellness journey. Wishing you all the best as you finish out the year with some well-deserved self-care.
*Please note, this page contains affiliate links, which means I may make a small commission at no additional cost to you if you purchase a recommended product via the link.
