Baby Super Greens Salad Recipe

Baby Super Greens Salad

This baby super greens salad is simple enough for weeknight dinners but flavorful enough to serve for company.

The homemade dressing makes for a delicious elevation, but it’s still totally easy with only 5 everyday ingredients. Watercress is high in vitamins C and K. Kale and spinach are also good sources of vitamin C as well as minerals like calcium and folate. Avocado provides not only a healthy fat, but plenty of fiber, too.

Together, this greens salad hits three of my Fab Four categories – fat, fiber and greens. Throw a protein on top like seared salmon or sliced chicken breast, and you’ve got a blood sugar balancing and satiating Fab Four meal.   

Looking for main ideas to throw this salad alongside? Here are some personal favorites:

Easy, versatile and nutritious – this salad should be your new staple side!

  • Prep Time

    5 minutes

  • Total Time

    10 minutes

  • Servings


  • Freezer Friendly



  • 1 cup baby kale
  • 1 cup baby spinach
  • 1 cup watercress
  • ½ avocado


  • 1 lemon, juiced
  • ½ cup champagne vinegar
  • 1 cup avocado oil
  • ½ tsp garlic
  • ½ tsp salt


  1. In a small shaker bottle or blender mix, lemon juice, vinegar, oil, garlic and salt until emulsified.
  2. In a large bowl, add greens and lightly dress. Toss to combine.
  3. Top with avocado and garnish with lemon. Serve with your protein of choice.