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Top environmental toxins expert and health coach, Lara Adler, shares ways to eliminate exposure to endocrine disruptors in your everyday life.
As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health.
Show Notes:
Lara became interested in learning about toxic chemicals in consumer goods when she was researching baby products for her sister
There are about 1,000 chemicals that have been identified as endocrine disruptors, and regulators only ever look at one chemical at a time vs. addressing them in classes (like PFAS chemicals)
The notion that "the dose makes the poison" is accurate that most exposures are linear and worsen with additional exposure to the toxin, but endocrine disruptors can lead to significant biological changes in very small levels, this is called a non-monotonic response curve
Opening windows is a great way to eradicate dangerous off-gasses from furniture and other household items
Prioritize organic foods when you can and your budget allows and you can quickly drop your pesticide levels in your body
Google your city's water quality to learn what common contaminants have been found
Reverse osmosis filters take all minerals out, including beneficial minerals, meaning you should remineralize your water, since we can't rely on our food for all of our minerals due to soil depletion
Resources:
Instagram: @environmentaltoxinsnerd
Website: laraadler.com
Lara's Favorite Swaps: laraadler.com/shop
Lara's TapScore affiliate Link: http://www.mytapscore.com?rfsn=613480.fc498f
Listeners can get 10% off orders over $120 from TapScore with the code LARA21.
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque
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Be Well By Kelly is a production of Crate Media
