Whether you’re in it for the commercials, the apps, or the actual teams, we can all agree that Superbowl food isn’t known for its nutrition.
But this year we’re going for a real win-win! Food that’s not only nostalgic and festive, but nutritious and body-loving, too. Let me show you how…
Quick Tips for Blood Sugar Balance
Game Plan: Eat with the goal to nourish our bodies and balance our blood sugar – all while enjoying delicious and iconic football food! Here are a few easy swaps and effortless hacks for healthy eating without deprivation.
- Go for grain-free tortillas instead of traditional flour tortillas when making wraps, taquitos, rolls, etc. We use Siete.
- Choose grain-free chips instead of traditional tortilla chips. Again, Siete is my go-to.
- Swap out conventional condiments for cleaner options. Primal Kitchen is my go-to for condiments with low/no sugar and high quality ingredients.
- Enjoy all those dips, but go with veggies crudité over chips as the vehicle.
- Choose homemade when possible, and always offer to bring a dish or two. This allows you to have better control over ingredients. Not sure what to make/bring?I’ve got all the inspo below!
- Hydrate optimally beforehand. Simply hydrating well promotes improved blood sugar balance and decreased cravings. If you’re looking for electrolyte-rich hydration, LMNT is always my move.
- Prioritize protein. It keeps you feeling full and satisfied instead of snacky and craving.
- Fab Four – protein, fat, fiber, and greens. The Fab Four is always your best bet for blood sugar-friendly nourishment.
Traditional Super Bowl Foods (Made Healthy!)
I live in a house full of boys, and the Super Bowl is no small deal around here. Regardless of who plays, we’re all about those nostalgic dishes that make you feel like you’re tailgating even if in your own kitchen. Here are my remix recipes where I take traditional dishes and give them an ingredient upgrade!
Sides + Starters:
Super Bowl starters are a must, but why not make them a little healthier while still packing all the flavor? It's simple to upgrade your favorite game day bites with nourishing ingredients that hit the Fab Four and leave you feeling great. Whether you're hosting or snacking from the couch, these healthy starter recipes will satisfy your cravings and keep you energized throughout the game.
- Fun-Onion Rings
- Fab Four Fully Loaded Nachos
- Cauliflower Wings
- The Best Wings Ever
- Corn Dog Muffins
- Super Sunday Charcuterie
- Grain-Free Chicken Taquitos aka Flautas - see them in action here!
-
Deviled Eggs
Grilling + Protein Forward:
As the most satiating macronutrient, I always recommend filling up on protein first before diving into all the snacks. When it comes to Super Bowl snacking, protein is key to keeping blood sugar levels stable and calming hunger hormones, so you're not constantly grazing. Whether you’re barbecuing or cooking up a famous chili, these protein-packed recipes will leave you feeling satisfied, so you can sit back, relax, and enjoy the game without the jitters.
- Burger & Simple Crunchy Salad
- Ribs - check out my tips for making them tender
- Chicken Fingers Three Ways (grain-free, kid-approved!)
- Brett's BBQ Chicken
- Thai Chicken Meatballs
- Saucy Paleo Italian Meatballs
- Buffalo Chicken Bowl (easy airfryer recipe!)
- Bean Free Buffalo Chili
- Traditional Chili for a Crowd
- Easy Breezy Chicken Tortilla Soup
- Ancestral Blend Tacos
Cleaner Condiments + Dips:
Swapping for cleaner condiments is a simple yet powerful way to elevate your meals. These homemade or cleaner options boost the flavor of your game day dishes without the added sugar, seed oils, preservatives, or additives typically found in traditional store-bought versions. Here's a few I love for game day!
- Primal Kitchen condiments (use code KELLYSFAVORITES)
- Taschen's Version of the 7 Layer Dip (dairy-free!)
- Be Well Ranch (dairy-free)
- Hummus Trio
- Chipotle Almond Dip aka Bitchin’ Sauce Dupe (serve with veggies or grain-free crackers)
- Homemade guacamole
Desserts:
When it comes to desserts, you don’t have to sacrifice sweetness for health. Homemade, sugar-free treats are a perfect way to satisfy your sweet tooth while keeping your blood sugar in check. By using whole foods, natural sweeteners like monk fruit, or incorporating Be Well protein powders, you can create indulgent treats that are not only delicious but also nourish your body without the sugar crash. It's a great opportunity to get your little ones involved in the kitchen, too!
- Date Footballs aka Faux Snickers Bites (refined sugar free)
- Chocolate Chip Protein Balls (refined sugar free, dairy-free)
- Pumpkin Spice Energy Bites
- Three Ingredient Freezer Fudge
- Fab Four Dark Chocolate Avocado Mousse
Bonus - NA Beverages:
Check out my full list of refreshing non-alcoholic drinks, including sparkling LMNT, perfect for any mom looking to enjoy game day without the booze!
Happy snacking!
