From Ozempic to breath work and blood sugar balance to vaginal health, The Be Well Podcast has had some of its most compelling content while hosting true wellness pioneers this fall.
Can’t-miss episodes pull back the curtain on cutting edge topics we’re all dying to know about:
- How to really eat an anti-inflammatory diet. Spoiler alert, ditch the seed oils.
- All things Ozempic…we dive into the “what” and the “how” around GLP-1 including how to raise it naturally.
- Reworking breath patterns in order to transform your mindset, immunity, and overall health.
- Groundbreaking technology for restoring the vaginal microbiome to naturally fight overgrowth and infections.
- Improving egg quality, boosting fertility, and promoting a healthy pregnancy for her and for him.
- Using exercise, CGMs, and other game-changers for achieving blood sugar balance.
I’m so proud of each guest, and beyond grateful for the ease with which they share their expertise. Let me introduce to you my Fabulous Friends…
Dr. Cate Shanahan:
- Topic: The negative impact of dietary seed oils on health
- Brief: Learn how to cut through the “anti-inflammatory diet” noise and find what foods actually fight oxidative stress and aging while getting more energy to your cells. Build meals that prevent energy dips, and listen as Dr. Cate debunks myths about snacking and fasting.
- Listen to the Episode: The Truth About Seed Oils: Fighting the Root of Chronic Disease, Low Energy & Advanced Aging
- Want to learn more?
- Read Dr. Cate: Deep Nutrition, The Fatburn Fix, Food Rules
- Listen to my first podcast with Dr. Cate:: Seed Oils 101
- Skim: Unveiling the Hidden Dangers: The Truth About Industrial Seed Oils
Dr. Tyna Moore:
- Topic: The what, the how-to, and the truth behind Ozempic, GLP-1
- Brief: Dr. Tyna Moore pushes the frontiers of peptide therapy for longevity and healing. She shares what GLP-1 agonist is, how the peptides in popular meds like Ozempic, Wegovy, and Manjaro compare to those naturally produced by our bodies, and the science behind traditional vs microdosing. Dr. Moore teaches about naturally supporting GLP-1 production and how medicinal peptides can be part of a comprehensive health plan.
- Listen to the Episode: The Truth About GLP-1 Peptides: Benefits, Myths & Misconceptions
James Nestor:
- Topic: The life-transforming power of retraining your breathing patterns
- Brief: NYT Best-Selling author James Nestor shares about the powerful connection between breathing patterns and overall health, including our immunity. He sheds light on how modern diets and industrialized food have impacted our respiratory health and even the shape of our faces. Learn practical, actionable tips – breathwork, mouth tape, correct exercise breathing, posture, and more – to improve breathing habits. He even has ideas to help children during formative years of facial and oral structure development.
- Listen to the Episode: Breathe Better, Live Better with NYT Best-Selling Author, James Nestor
- Want to learn more?
- Read James Nestor: Breath: The New Science of a Lost Art
- Listen: The Power of the Exhale with Ashley Neese
- Listen: Shift Your State Through Breathwork with Robbie Bent
Dr. Jacques Ravel:
- Topic: Vaginal probiotics for improved vaginal microbiome balance and health
- Brief: Dr. Jacques Ravel is at the forefront of global study on the vaginal microbiome. He offers compelling research behind Seed’s VS-01 (use code KELLY25), a vaginal probiotic that introduces Lactobacillus crispatus to restore the vaginal environment. This is key to preventing infections like bacterial vaginosis, candida overgrowth, and UTIs. We also explore how everyday practices like douching, lubricants, and antibiotics can disrupt the balance of the microbiome. And he explains how supporting the vaginal microbiome during and after pregnancy can offer long-term benefits.
- Listen to the Episode: Did You Know You Have A Vaginal Microbiome? Dr. Jacques Ravel on Female Health Innovations
- Want to learn more?
We Natal:
- Topic: Fertility, pregnancy, boosting egg quality, and a new product I couldn’t be more excited about
- Brief: WeNatal shifts the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're innovating the prenatal supplement market with options like WeNatal’s prenatal for him, for her, DHA, and Egg Quality+. We talk about trimester zero, the control you do have over egg and sperm quality, and which nutrients help you do just that. We dive into the research and share inspiring success stories of natural conception as well as how to prepare your environment and body for healthy conception, pregnancy, and baby – lifestyle, supplements, and beyond.
- Listen to the Episode: Boosting Fertility: Preconception Tips for Better Egg Quality & Sperm Health with WeNatal
- Want to learn more?
- Listen to my first episode with WeNatal: It Takes Two: Reinventing Prenatal Supplements with WeNatal
- Skim: My Postpartum Non-Negotiables to Avoid Exhaustion and Depletion
- Skim: WeNatal: The #1 Prenatal Supplements I Recommend
- Skim: Be Well Postpartum Nutrient Priorities
- Make: Fab Four x WeNatal Fertility Smoothie
Josh Clemente:
- Topic: Using a Levels CGM for regulating glucose and finding blood sugar balance
- Brief: Josh Clemente, former lead Life Support Systems Engineer at SpaceX, shares his personal journey of discovering metabolic health issues and how it led him to create Levels’s groundbreaking CGM technology. He explains how real-time blood glucose monitoring helps users track their metabolic responses to sleep, diet, stress, and exercise. Learn simple tweaks to help mitigate blood sugar spikes and ultimately bring greater food freedom.
- Listen to the Episode: How to Monitor and Manage Blood Sugar Levels for Better Health with Josh Clemente
- Want to learn more?
